The Beginner’s Guide to March 8, 2020 March 8, 2020 admin

The Importance of Getting a Gut Test

Our gut is actually very complex, but this is a very important thing for our health and well-being. There actually are studies that are made in the last decades that in fact have shown the clear connections of our gut and chronic conditions. It’s also proven that having poor gut health affects our immune system, skin and even our mental health. If in case you are suffering from these health issues, you may have problems with your gut. When there’s an imbalance, it’s best to get a gut bacteria test.

There actually are different things in our life which causes the imbalance in our gut. It would include having poor sleep, eating unhealthy foods, high stress levels as well as the use of antibiotics. There actually are various physical indicators that we have gut problems. Below are some of it:

Stomach Upsets

Some of the symptoms of gut health problems would be having heartburn, diarrhea, bloating, gas and constipation. Having a balanced gut microbiome helps our body in processing more effectively.

Problems of Autoimmune

Scientists in fact believe that having poor gut health will increase inflammation inside our body. This could then lead to autoimmune diseases.

Sugar Craving

When you are craving always on refined sugar, it’s probably because of an imbalance in our gut bacteria. Diets with high sugars and processed foods actually reduces the good bacteria of our gut. It actually means you are craving more on sugar and inflammation is actually the result of it. The inflammation could then lead to various diseases and shows to cause cancer.

Weight Changes

Have you been gaining or losing weight but you are not changing your diet or exercises routines? This is actually a good sign of poor gut health. Imbalances in the gut prevents the body in regulating blood sugar levels in a proper way and in absorbing the nutrients and store fat.

Having Poor Sleep

If you ever suffer from insomnia, chronic fatigue is actually an inevitable result. The fact is, our gut produces 90% of serotonin and it’s not the brain. Because serotonin is needed in regulating sleep, gut damages could actually impair the chance of getting quality sleep.

Have Skin Problems

When you are ever suffering from skin conditions, this may be because of gut damage. When we have an inflammation in our gut, this will cause the proteins in our body to leak. This would irritate our skin as well as cause skin problems.

Through having a gut test, it can actually give you a much clearer direction on the changes of your diet. This would then help you in feeling better and in living healthier.

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